Tuesday, May 4th 6:30 - 7:15pm Class size – 9 maximum Payment is due at time of registration Fee $15 To register call 815-276-7173
Price includes the 38 minute Relaxation & Wellness Guided Imagery CD by Belleruth Naparstek.
We're making good use of our new dedicated space at HolEssence — sacred space. Join us for a relaxing evening of Guided Imagery as we listen to the voice of Belleruth Naparstek. Bring your yoga mat, blanket/pillow, or zafu meditation cushion and pull up a floor.
The Relaxation & Wellness Guided Imagery CD is for facing any stressful situation, to help with general anxiety, or to just promote feelings of peace, balance and optimism. The images heighten feelings of love and safety, pump up serotonin and promote an energized calm. This Guided Imagery CD retails for $17.98. You get the evening and the CD for $15.
The Relaxation & Wellness Guided Imagery CD is the first half of a research-proven imagery protocol for posttraumatic stress, which yielded dramatic outcomes for survivors of trauma. The second half of the research protocol was her Healing Trauma Guided Imagery CD.
