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Peppermint
Mentha x Piperita
Aroma
Camphoraceous, minty, fresh
Physical Healing
Peppermint Essential Oil is one of the 'basic necessities' for a first aid kit. It is one of the oils often recommended for easing migraines (especially those stemming from digestive problems); it helps clear congestion in the sinuses; it can ease indigestion (one drop on a sugar cube, or in a spoonful of honey.) Peppermint is the ideal remedy for all digestive disorders, including nausea and vomiting. It is a great remedy for car or air sickness.
In a massage, it helps stimulate the lymph system. It is also an analgesic and aids with treating sore muscles and joint pain. In skincare, a very weak dilution (less than 1%) is helpful for easing itching or irritation. (We add a few drops to Calamine Lotion to treat Poison Ivy!) Definitely a case where "less is more" since in a higher concentration it will be irritating. One or two drops of peppermint added to a bath is wonderfully cooling; however more than that is TOO cold.
An extremely versatile oil. Refreshing, exciting and revitalizing. Stimulates and awakens the mind. Calms the nerves in times of hysteria or shock. Excellent for headaches, nausea and motion sickness. Very beneficial for digestive disorders. Great for colds, flu and fever.
Emotional Healing
Mentally, it clears the brain, helps concentration, is a restorative in cases of mental fatigue, and a mental stimulant — obviously not an oil to use in the evening when you are seeking sleep. Peppermint essential oil is often used to combat depression.
Suggested Uses
It is a great remedy for car or air sickness. In the car, too, to help keep the driver alert. A drop in water makes a wonderful breath refresher and mouth wash. Great antiseptic cleanser for the skin.
Blends Well With
Sweet Basil, Geranium, Grapefruit, and Lemon.
Safety Information
Avoid during pregnancy. Peppermint cools by constricting the capillaries and needs to be used in extremely low dilutions. It is also an irritant. One or two drops in a bath is sufficient, use a 1% dilution for massage or other skin applications. Also, recent research indicates that the use of Peppermint Essential Oil may aggravate GERD (gastroesophageal reflux disease-type of heart burn). It is contraindicated in cases of gallbladder inflammation.
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