Yoga for Low Back Pain A Special Series at Abiding Yoga (Location HolEssence) Wednesday Evenings January 12, 19 & 26 -- 7:00-8:30pm Register by January 10th for special pricing of $45; $50 afterwards
Are you one of the many people who suffer from low back pain? Then this is the series for you! We will start with learning to use the breath to relax, and then progress each week with more yoga poses that stretch & strengthen your back so that you can live your life fully and comfortably.
This series is based on the study made by the NIH (National Institute of Health) on yoga and low back pain, co-designed by leading yoga authorities Gary Kraftsow and Robin Rothenberg (Nan’s teachers). “Seventy-eight percent of the participants of a recent National Institute of Health study who followed The Essential Low Back Program experienced a significant reduction in their pain levels in just 12 weeks. In addition, they gained life-long tools to help keep their backs strong and restore their overall well-being.”
Your instructor, Nan Palmer, has over 20 years of experience teaching yoga, and has studied with some of the world’s best teachers. She is certified by the American Viniyoga Institute at the 500 hour level. In addition, she is certified by Rothenberg to teach the Essential Low Back program.
Space is limited to ten (10) students, so register soon by calling Nan at 224.234.9384 or emailing her at AbidingYogaLLC@gmail.com.
Some Habits are Rewarding In an effort to encourage healthy habits in the new year, if you have ten energy-based therapies with Laurie between Jan 1 and Oct 31 in 2011 you will receive the eleventh 1-hour energy-based therapy for FREE.
To view all of the energy-based therapies, please visit our menu of services.
The FREE session will be available for redemption in the 6-week window between Nov 1 and Dec 15 in 2011 - just in time to help you reduce holiday stress.
Note: this offer does not include non energy-based sessions such as ionSpa detox therapy, consultation, Life Harmony sessions, workshops, crystal recommendations, or yoga with Nan.
Speaking from the Heart Simply click on the chakra banner to access my blog - Speaking from the Heart. Once there, you can subscribe to receive an email notification each time I post.
