Offloading Baggage It's estimated that more than 90% of health problems that bring people into the doctor’s office are stress related. Stress is but one of the contents found in the “baggage” that most people accumulate as they travel through life.
A close examination of our life luggage frequently reveals contents that include other debilitating items such as anger, resentment, non-forgiveness, pessimism, fear, and other triggers that can cause unhealthy behavior and ill health.
The 9-month Life Harmony experience identifies baggage that we often carry on life’s journey and shares important truths about whole, unencumbered health — body, mind and spirit. It provides practical tips, techniques, exercises, and life lessons that help people get on track and stay on track; no luggage required.
"It is not what we carry with us, but what we let go, that defines who we are.
If you’re reading this web page, you've probably come to the realization that you’re tired of carrying around emotional baggage and you’re looking for a healthy way to offload it.
The Life Harmony experience doesn't offer easy answers. It’s often about leaning into discomfort and pain, into self-examination and discipline. Sometimes this provokes. Sometimes this unbalances. But it always provides space for a person to offload their baggage so they can increase joy — now!