"Whatever you are not changing, you are choosing." ~ Laurie Buchanan
Life Harmony In addition to energy-based therapies, Laurie also offers a nine session wellness program designed to teach Life Harmony;the discipline of getting on track and staying there. During each 90-minute session you learn important truths about whole health—body, mind and spirit. Homework is assigned at the end of each session, and there is at least one accountability contact each week between sessions.Encouragement during the coaching process facilitates empowerment.
For distant clients, phone and Skype sessions are available.
Taking Inventory
Are you willing to invest in yourself?
Are you willing to become stronger than your history?
Are you willing to forgive yourself?
Are you willing to forgive others?
Are you willing to stop being held hostage by the opinion of others?
Are you willing to be motivated by trust instead of fear?
Are you willing to let go of anger?
Are you willing to let go of your need to control?
Are you willing to know the truth?
Are you willing to be transformed?
Are you willing to operate from a place of authenticity?
Are you willing to live an inspired life?
The Life Harmony Experience If you answered “Yes” to each of these questions, then you are ready to experience the Life Harmony program.A nine month discipline devoted to exploring what's inside each suitcase that you've acquired along life’s journey; acknowledging it and the life lesson that it's taught you; then releasing it to move forward lighter and freer. Laurie's role during this journey? I will not walk in front of you. I will not walk behind you. I will not carry you.
I will, however, walk beside you.
It is estimated that more than 90% of health problems that bring people into the doctor’s office are stress related. Stress is but one of the contents found in the “baggage” that most people accumulate as they travel through life. A close examination of this baggage frequently reveals contents that include other debilitating items such as anger, resentment, non-forgiveness, pessimism, fear and other triggers that can cause unhealthy behavior and ill health. If you’re reading this web page, you’ve probably come to the realization that you’re tired of carrying around so much excess baggage and you’re looking for a healthy way to offload it. As humans, each of us has several aspects to our self.Each suitcase we carry on our life’s journey is tied to non-positive component of a particular aspect of our self, its core characteristic, and associated wellness:
Self-Preservation
Self-Gratification
Self-Definition
Self-Acceptance
Self-Expression
Self-Reflection
Self-Knowledge
The nine session Life Harmony program identifies baggage that we often carry on life’s journey and shares important truths about whole, unencumbered health—body, mind and spirit. It provides practical suggestions and methods of application that help people get on track and stay on track; no luggage required.
Laurie Buchanan is a Holistic Health Practitioner with a Doctorate in Holistic Therapies. She is trained in Energy Medicine. She is not a Medical Doctor. As such, it is not within her scope of practice to diagnose psychological or medical conditions.
Frequently Asked Questions
What is the cost? The rate is $75/hour. This includes a Life Harmony notebook with sections for each aspect of self. During each session you acquire cumulative materials that pertain to the work at hand. The hourly rate does not include the cost of three additional books that are used as supporting curriculum over the nine month program. These are a separate and additional cost.
Each session is approximately 90-minutes in length. However, in my experience some clients have additional questions or simply need more time. I will accommodate, time permitting. However, to be fair to the next client, the session may need to end at the scheduled time. If you would like to schedule an add-on mini session, that can be done in advance.
Are the sessions scheduled 9-weeks in a row? Ideally the sessions are scheduled nine months in a row. This provides you the opportunity to accomplish the homework associated with each session and allows you time to integrate the knowledge that you gain, with the life that you life.
Outcomes Include:
I now have a user-friendly website.
I am no longer sedentary; I walk, walk, and walk!
I have gone back to school to get my master’s degree. I never thought this would be possible.
I am listening with learning opportunities, rather than a defeatist attitude.
I am consistent in what I am doing; especially with what I am putting into my body. I have learned that ingestion includes not just what we put into our mouths, but what we watch and listen to as well.
I went from being a writer, to being a published author. My stories are now being published in magazines.
I am taking conscious accountability for my actions and non-actions. I have learned that both are equally important.
I am establishing and maintaining healthy boundaries.
The Life Harmony program kept me on task. As a result, my dissertation is almost complete and I will have my PhD this year.
I actually take my supplements and have a consistent exercise routine.
I have completely changed the way I eat.It’s not a “diet” – it’s a healthy lifestyle!
I am completely caffeine and alcohol free.
I see myself differently in relationships. I am a vital and contributing component.
I have learned to speak up for what’s important. I asked for a raise at work and I got it!
I have determined my life’s purpose, mission and path. That alone was worth the price of admission!
I am taking personal responsibility for my health – body, mind and spirit.
I have completely changed the way I eat and my husband is doing this with me. The blood work I just had done supports this change; everything has returned to normal ranges.
I believe that I am creative!
Oh my gosh; I have started my own business. I can’t believe it!
