Sunday, Feb 21, 1-3pm Sunday, May 2, 1-3pm Class size – 10 maximum Payment is due at time of registration Early registration – on/before Feb 11 $20 Registration on/after Feb 12 $25 To register call 815-276-7173
Participants Will Learn In this workshop you will learn the practice of healthy breathing to increase your energy level, lower blood pressure, increase vitality, enhance mental concentration and the ability to retain information, unleash creativity, improve circulation, and overcome anxiety disorders.
Breathing is the only essential bodily function performed unconsciously, that we can control consciously. Our body can go without food for months, without water for a few days—at best—and yet our body can't go without oxygen for more than a few minutes. It's the foundation of clarity. It's the way we provide our brain and every other vital organ in our body with the oxygen needed to survive. The body discharges 70% of its toxins through the breath. If we are not effectively using the breath, our other systems work overtime to compensate for it. This overwork can set the stage for serious illness. Breathing correctly can make the difference between longevity and quality longevity.
What to Expect Dress comfortably because we'll be working directly on the wooden floor.Please bring a yoga mat, a pillow for your head, and something that you can use as a bolster under your knees—as pictured below. Make sure to test your equipment at home on an uncarpeted surface before you use them in class to insure that you'll remain comfortable throughout the workshop.
Registration fees are non-refundable.If for some reason you're not able to attend this workshop, you'll receive a credit in our system. You can apply this credit to a different class, session, or product purchase at HolEssence.
